Category: Health & Wellness

When most people think of Alzheimer’s disease and cognitive decline, memory loss is usually the first symptom that comes to mind. While struggling with short-term memory is undoubtedly a hallmark of the condition, it is far from the only indicator. In fact, medical professionals note that subtle changes to eating habits signs of dementia can…

Continue Reading

We all do it. Whether you are typing away at your office desk, enjoying a cup of coffee at a local café, or just unwinding on the couch, shifting one knee over the other feels like second nature. But have you ever stopped mid-shift and wondered: is crossing your legs bad for your health? It’s…

Continue Reading

How Women Started Strength Training: A Journey from Cardio to Barbells If you’ve stepped into a gym recently, you’ve probably noticed a massive, empowering shift in the landscape. The free weight section, once heavily dominated by men, is now filled with women deadlifting, squatting, and pressing with serious confidence. But how women started strength training…

Continue Reading

Let’s be honest: no one is perfect. Behind closed doors, we all have our little secrets and questionable routines. However, there are a few gross yet common daily habits that a surprisingly huge portion of the population completely normalizes. While they might seem harmless in the moment, these everyday actions are actually secret breeding grounds…

Continue Reading

If you are currently navigating your third decade of life, you might feel invincible. However, asking any seasoned millennial or Gen Xer will reveal a harsh truth: the minor choices you make today will heavily dictate how your body and mind feel tomorrow. When it comes to the essential bad habits to break in your…

Continue Reading

RFK Jr., JD Vance, and the Truth About the Carnivore Diet for Colon Health In the ever-evolving world of wellness, the carnivore diet for colon health has unexpectedly become one of the most talked-about trends of the year, largely fueled by high-profile political figures. U.S. Health Secretary Robert F. Kennedy Jr. and Vice President JD…

Continue Reading

If you’ve ever walked away from a chat feeling completely unheard and drained, you aren’t alone. We’ve all been there—trying to share a personal win or vent about a tough day, only to have the other person flip the script and make the entire dialogue about themselves. Here at Elits Buzz, we believe that healthy…

Continue Reading

When we talk about the reality of male eating disorders in gym culture, we are shedding light on a silent crisis that often hides behind the guise of sheer discipline, “gains,” and extreme dedication. For decades, the mainstream conversation around body image and disordered eating has primarily centered on women. However, men are increasingly falling…

Continue Reading

If you have ever left a gynecologist’s office in tears because you were told your debilitating cramps were “just a normal part of being a woman,” you are far from alone. For millions of women, the journey to a correct medical diagnosis is paved with frustration, gaslighting, and unnecessary suffering. The ongoing issue of doctors…

Continue Reading

Summer is usually the season for fresh salads, vibrant fruit bowls, and farm-to-table greens. But with cases of cyclosporiasis surging across the country, many of us are second-guessing that bagged lettuce in the fridge. If you are actively searching for the foods to avoid during the cyclospora outbreak, you certainly aren’t alone. Public health concern…

Continue Reading